February is here and you can’t help but notice all the reminders about Valentine’s Day. I always love the month of February. This is the month I focus on the people in my life that I love and who love me. I enjoy finding creative ways to let my family and friends know I care. Ideas for random acts of kindness are constantly brewing.
This February is going to be a little different. I’ve decided to add someone else to my list….ME!!! I am very good at giving to others, yet recently, I noticed that at times, I have a hard time receiving.
For the month of February, I’ve decided to practice self-care. I know that when I take care of myself, I am much happier, more relaxed and able to take care of those around me in a better way and without feeling resentful. So…I’m making my list for ways to treat myself. Some ideas I have are buying myself flowers, enjoying a bath by candlelight, going for my regular Reiki session and taking a drive out to the mountains. Oh boy! I’m getting excited already. [Read more…]
I am so proud to be an Albertan. The natural disaster in southern Alberta has brought out the strength, kindness and compassion in so many people.
These past few days have been very emotional due to the flooding in southern Alberta. I was born and raised here in Calgary and I have never experienced anything like this. I am very grateful that my family is safe and that our home was not affected by the flooding. For all the people who have been affected, my heart aches.
