The Best Christmas Gift

The Best Christmas Gift

I’ve been feeling a little overwhelmed lately with running my own business, being a single mom, celebrating 3 family birthdays in the last month and now thinking about Christmas!!! Help! I realized this week, that even though I am a coach for parents and children, it...
Helping Your Older Child Sleep in Their Own Bed

Helping Your Older Child Sleep in Their Own Bed

Is your child reluctant to sleep in their own bed? Does your child have trouble sleeping through the night? One simple technique that I use to help my young clients sleep is Reiki. Reiki means universal life force energy in Japanese. Reiki is a safe, gentle, hands-on...
Transitions: Helping Your Child Through Change

Transitions: Helping Your Child Through Change

Lately, I have had several clients who have moved from other cities and who are feeling angry about having to move, having a difficult time settling into school, and are struggling to make new friends. How does your child adapt to change? Have you recently moved? Has...
Calgary Flood

Calgary Flood

These past few days have been very emotional due to the flooding in southern Alberta. I was born and raised here in Calgary and I have never experienced anything like this. I am very grateful that my family is safe and that our home was not affected by the flooding....
Listen With Your Heart

Listen With Your Heart

After my daughter, Sabrina’s death, one of the things I found most difficult was people’s comments to me. I know that my friends and family had my best interest at heart. They would try to make me feel better, yet often, it made things worse. Comments like “you can...